St. John's Wort is among the most thoroughly researched botanical medicines for moderate to intense depression.

Elderberry protects the whole family from cold and flu.  It is easy to make as a tea, or to make your own homemade elixir with honey and lemon juice.  

Marshmallow is more than just a sweet treat! It is a powerful herb we use to soothe and heal the digestive lining.

Gingko and Bacopa protect the brain from damage and increase circulation to the brain. These brain-boosting plants optimize memory, learning and clear thinking.

Turmeric is a potent anti-inflammtory.

Calendula is nature’s first aid skin healer.

Calcium is not only good for the bones and is not only found in milk.

Protecting yourself against infection can be done both naturally and effectively.

Help break down your food more efficiently and relieve gas and bloating over the holidays with digestive enzymes.

A few natural ways to manage the symptoms of depression while working on the cause with your holistic health care provider.

Celiac disease and gluten intolerance can cause a lot of problems for people—learn how people are affected and what they can do about it.

Learn what you can do to prevent dementia and keep your brain healthy, naturally, throughout your life.

Natural medicine effectively helps reduce pain and slow the progression of rheumatoid arthritis without medications.

Natural medicine effectively addresses eczema and psoriasis from the inside out, healing at the root of the problem.

Going vegetarian can decrease your risk of many diseases, but doing it well, and getting the proper nutrition you need, can be difficult.

Healthcare is faced with a dangerous rise in antibiotic resistance, making the more holistic "terrain approach" to battling germs vital to preserving health. Here's what you can do…

Nutritional supplements can fill in the gaps where our foods do not. Find out what supplements Dr. Allison has found nearly everyone benefits from.