Elderberry protects the whole family from cold and flu.  It is easy to make as a tea, or to make your own homemade elixir with honey and lemon juice.  

yoga classes for kids focus on building upon each child's strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one's inner world.

Here are 9 simple, all-natural things you can practice with your child.  After all, a healthy kid makes a happy kid!

Going vegetarian can decrease your risk of many diseases, but doing it well, and getting the proper nutrition you need, can be difficult.